Aaron Arnold 8x1:00/1:00r row
2,322m
Meters
8:00.0
Time
1:43.3
Pace
182
Calories
155
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 16:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 109 |
March 01, 2023 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,322m | 1:43.3 | 317 | 1390 | 33 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 111 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 143 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 162 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 166 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 167 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 166 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 168 |
| r981m |
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Workout Graph
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