Aaron Arnold v1:00/1:00r...8 row
2,288m
Meters
8:00.0
Time
1:44.8
Pace
175
Calories
153
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 108 |
March 01, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 33 | 153 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 95 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 159 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 163 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 157 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 163 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 167 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 165 | |
| r: 1:00 | 20m | ||||||
| r700m |
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Workout Graph
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