Aaron Arnold 21:08 row
5,030m
Meters
21:08.2
Time
2:06.0
Pace
315
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 227 |
March 02, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,030m | 2:06.0 | 175 | 901 | 21 | 139 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 124 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 136 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 143 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 147 |
| 21:08.2 | 268m | 2:07.2 | 170 | 884 | 22 | 148 |
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Workout Graph
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