Aaron Arnold 2x5000m/4:00r row
10,000m
Meters
41:35.2
Time
2:04.7
Pace
638
Calories
163
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 49:35.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 114 |
March 02, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.2 | 10,000m | 2:04.7 | 180 | 920 | 22 | 163 |
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 22 | 161 |
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 23 | 165 |
| r118m |
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Workout Graph
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