Aaron Arnold 24:36 row
5,019m
Meters
24:36.3
Time
2:27.0
Pace
285
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
March 03, 2023 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 5,019m | 2:27.0 | 110 | 678 | 23 | 136 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 136 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 140 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 101 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 139 |
| 24:36.3 | 1,090m | 2:06.7 | 172 | 891 | 26 | 168 |
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Workout Graph
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