Aaron Arnold 46:05 row
10,565m
Meters
46:05.2
Time
2:10.8
Pace
638
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
March 03, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.2 | 10,565m | 2:10.8 | 156 | 837 | 23 | 148 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 143 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 147 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 150 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 158 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 146 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 133 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 156 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 143 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 164 |
| 46:05.2 | 213m | 2:33.0 | 98 | 635 | 25 | 149 |
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Workout Graph
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