Aaron Arnold 3x20:00/4:00r row
14,270m
Meters
1:00:00.0
Time
2:06.1
Pace
899
Calories
145
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,555m |
| Overall Time | 1:12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
March 04, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,270m | 2:06.1 | 174 | 900 | 22 | 145 |
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 21 | 137 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 23 | 145 |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 24 | 153 |
| r285m |
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Workout Graph
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