Aaron Arnold 22:08 row
4,638m
Meters
22:08.9
Time
2:23.2
Pace
266
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 117 |
March 06, 2023 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 4,638m | 2:23.2 | 119 | 709 | 20 | 137 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 123 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 107 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 139 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 153 |
| 22:08.9 | 498m | 2:09.4 | 161 | 855 | 23 | 163 |
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Workout Graph
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