Aaron Arnold 3x10:00/7:00r row
7,686m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
171
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 51:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
March 06, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 26 | 171 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 27 | 169 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 27 | 171 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 26 | 173 |
| r618m |
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Workout Graph
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