Aaron Arnold 3x15:00/4:00r row
10,920m
Meters
45:00.0
Time
2:03.6
Pace
703
Calories
161
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,680m |
| Overall Time | 57:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
March 06, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,920m | 2:03.6 | 185 | 937 | 22 | 161 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 22 | 161 |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 23 | 163 |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 23 | 161 |
| r760m |
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Workout Graph
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