Aaron Arnold 21:35 row
5,036m
Meters
21:35.1
Time
2:08.5
Pace
309
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
March 07, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,036m | 2:08.5 | 165 | 866 | 21 | 133 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 124 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 140 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 127 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 142 |
| 21:35.1 | 368m | 2:09.2 | 162 | 858 | 21 | 133 |
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Workout Graph
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