Aaron Arnold 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
March 07, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 21 | 139 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 127 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 142 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 133 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 143 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.