Aaron Arnold 24:34 row
5,017m
Meters
24:34.7
Time
2:26.9
Pace
283
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
March 08, 2023 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,017m | 2:26.9 | 110 | 679 | 20 | 124 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 118 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 119 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 127 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 124 |
| 24:34.7 | 942m | 2:25.8 | 113 | 688 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.