Aaron Arnold 3x20:00/4:00r row
12,513m
Meters
1:00:00.0
Time
2:23.8
Pace
713
Calories
142
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,759m |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
March 08, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,513m | 2:23.8 | 118 | 704 | 19 | 142 |
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 20 | 141 |
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 17 | 142 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 22 | 143 |
| r246m |
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Workout Graph
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