Aaron Arnold 21:43 row
5,040m
Meters
21:43.0
Time
2:09.2
Pace
309
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
March 09, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,040m | 2:09.2 | 162 | 857 | 21 | 135 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 118 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 127 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 132 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 159 |
| 21:43.0 | 394m | 2:10.7 | 157 | 839 | 20 | 139 |
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Workout Graph
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