Aaron Arnold 4x15:00/3:00r row
14,162m
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
143
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,633m |
| Overall Time | 1:12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
March 09, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,162m | 2:07.1 | 170 | 886 | 20 | 143 |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 18 | 140 |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 20 | 136 |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 22 | 141 |
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 23 | 155 |
| r471m |
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Workout Graph
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