Aaron Arnold 25:08 row
5,014m
Meters
25:08.9
Time
2:30.4
Pace
279
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
March 10, 2023 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.9 | 5,014m | 2:30.4 | 103 | 653 | 18 | 124 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 123 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 132 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 15 | 122 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 136 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 117 |
| 25:08.9 | 2m | 37:05.0 | 0 | 300 | 0 | 117 |
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Workout Graph
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