Aaron Arnold 6x3:00/1:30r row
4,854m
Meters
18:00.0
Time
1:51.2
Pace
350
Calories
168
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
March 10, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,854m | 1:51.2 | 254 | 1174 | 31 | 168 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 32 | 165 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | 167 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 32 | 169 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 169 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | 169 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | 169 |
| r881m |
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Workout Graph
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