Aaron Arnold 6x3:00/1:30r row
4,708m
Meters
18:00.0
Time
1:54.6
Pace
326
Calories
165
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
March 10, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,708m | 1:54.6 | 232 | 1098 | 30 | 165 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 162 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | 165 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | 166 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 166 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 166 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | 170 |
| r770m |
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Workout Graph
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