Aaron Arnold 21:54 row
5,052m
Meters
21:54.3
Time
2:10.0
Pace
307
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
March 11, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,052m | 2:10.0 | 159 | 847 | 22 | 143 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 126 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 147 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 151 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 145 |
| 21:54.3 | 457m | 2:05.0 | 179 | 915 | 23 | 150 |
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Workout Graph
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