Aaron Arnold 20:00 row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
362
Calories
166
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
March 11, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 25 | 166 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 151 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 157 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 165 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 166 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 166 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 167 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 168 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 168 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 169 |
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 168 |
| 12:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 169 |
| 13:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 168 |
| 14:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 170 |
| 15:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 168 |
| 16:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 169 |
| 17:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 169 |
| 18:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 171 |
| 19:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 171 |
| 20:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 173 |
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Workout Graph
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