Aaron Arnold 23:09 row
5,546m
Meters
23:09.3
Time
2:05.2
Pace
352
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
March 11, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,546m | 2:05.2 | 178 | 913 | 22 | 146 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 136 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 145 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 147 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 147 |
| 23:09.3 | 793m | 1:59.3 | 206 | 1008 | 24 | 156 |
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Workout Graph
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