Aaron Arnold 38:59 row
7,983m
Meters
38:59.2
Time
2:26.5
Pace
452
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
March 13, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 7,983m | 2:26.5 | 111 | 683 | 21 | 142 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 144 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 138 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 19 | 144 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 143 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 115 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 154 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 141 |
| 38:59.2 | 934m | 2:08.0 | 167 | 873 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.