Aaron Arnold 20:00 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
169
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
March 13, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 26 | 169 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 166 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 168 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 170 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | 172 |
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Workout Graph
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