Aaron Arnold 2x15:00/4:00r row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
377
Calories
132
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 38:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
March 15, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 20 | 132 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 20 | 121 |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 20 | 144 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.