Aaron Arnold 23:39 row
5,536m
Meters
23:39.1
Time
2:08.1
Pace
342
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
March 17, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,536m | 2:08.1 | 166 | 872 | 21 | 141 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 120 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 130 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 148 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 146 |
| 23:39.1 | 874m | 2:05.3 | 178 | 911 | 22 | 161 |
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Workout Graph
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