Aaron Arnold 2x5000m/4:00r row
10,000m
Meters
41:33.9
Time
2:04.6
Pace
639
Calories
166
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,339m |
| Overall Time | 49:33.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
March 17, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.9 | 10,000m | 2:04.6 | 181 | 921 | 23 | 166 |
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 23 | 175 |
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 23 | 158 |
| r339m |
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Workout Graph
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