Aaron Arnold 21:36 row
5,036m
Meters
21:36.3
Time
2:08.7
Pace
308
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
March 18, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,036m | 2:08.7 | 164 | 865 | 21 | 148 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 134 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 143 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 152 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 166 |
| 21:36.3 | 356m | 2:15.2 | 141 | 786 | 21 | 148 |
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Workout Graph
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