Aaron Arnold v5000m/0:53r...1 row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
298
Calories
151
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:09.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
March 18, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 20 | 151 | |
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 20 | 151 | |
| r: 0:53 | 20m | ||||||
| r20m |
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Workout Graph
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