Aaron Arnold 23:16 row
5,041m
Meters
23:16.6
Time
2:18.5
Pace
291
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 115 |
March 19, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,041m | 2:18.5 | 132 | 753 | 20 | 128 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 113 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 118 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 135 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 129 |
| 23:16.6 | 714m | 2:17.6 | 134 | 761 | 22 | 149 |
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Workout Graph
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