Aaron Arnold v15:00/2:34r...2 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
160
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 7,287m |
| Overall Time | 32:48.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
March 19, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 22 | 160 | |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 22 | 160 | |
| r: 2:34 | 12m | ||||||
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 23 | 161 | |
| r: 0:14 | 16m | ||||||
| r28m |
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Workout Graph
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