Aaron Arnold 29:57 row
6,484m
Meters
29:57.2
Time
2:18.5
Pace
382
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 112 |
March 20, 2023 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 6,484m | 2:18.5 | 131 | 752 | 20 | 145 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 133 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 134 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 140 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 138 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 164 |
| 29:57.2 | 1,168m | 2:07.2 | 170 | 884 | 23 | 164 |
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Workout Graph
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