Aaron Arnold 3x19:00/4:00r row
13,644m
Meters
57:00.0
Time
2:05.3
Pace
864
Calories
155
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,119m |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 112 |
March 20, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,644m | 2:05.3 | 178 | 911 | 20 | 155 |
| 19:00.0 | 4,553m | 2:05.1 | 178 | 913 | 20 | 159 |
| 19:00.0 | 4,573m | 2:04.6 | 181 | 922 | 20 | 156 |
| 19:00.0 | 4,517m | 2:06.1 | 174 | 899 | 20 | 151 |
| r475m |
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Workout Graph
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