Aaron Arnold 22:01 row
5,080m
Meters
22:01.7
Time
2:10.0
Pace
311
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 117 |
March 21, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,080m | 2:10.0 | 159 | 847 | 21 | 145 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 140 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 143 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 143 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 150 |
| 22:01.7 | 468m | 2:10.0 | 159 | 848 | 21 | 151 |
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Workout Graph
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