Aaron Arnold 4x10:00/5:00r row
9,820m
Meters
40:00.0
Time
2:02.1
Pace
638
Calories
169
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 116 |
March 21, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,820m | 2:02.1 | 192 | 960 | 24 | 169 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 24 | 171 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | 171 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 24 | 169 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 24 | 167 |
| r574m |
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Workout Graph
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