Aaron Arnold 22:52 row
5,278m
Meters
22:52.9
Time
2:10.0
Pace
322
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 127 |
March 22, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,278m | 2:10.0 | 159 | 847 | 21 | 146 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 133 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 144 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 153 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 153 |
| 22:52.9 | 680m | 2:07.1 | 170 | 886 | 23 | 147 |
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Workout Graph
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