Aaron Arnold 860m row
860
Meters
3:21.7
Time
1:57.2
Pace
63
Calories
173
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 128 |
March 22, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.7 | 860 | 1:57.2 | 217 | 1046 | 63 | 28 | 173 |
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 30 | 29 | 170 |
| 1:25.4 | 800 | 1:46.7 | 288 | 1290 | 30 | 29 | 174 |
| 0:15.5 | 860 | 2:09.1 | 162 | 858 | 3 | 19 | 175 |
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Workout Graph
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