Aaron Arnold 5x400m/3:00r row
2,000m
Meters
7:07.5
Time
1:46.8
Pace
151
Calories
170
Heart Rate
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 22:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 128 |
March 22, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 29 | 170 |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 27 | 158 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 29 | 170 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 30 | 176 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 31 | 175 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 32 | 175 |
| r1,877m |
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Workout Graph
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