Aaron Arnold 21:38 row
5,022m
Meters
21:38.5
Time
2:09.2
Pace
307
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 126 |
March 22, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,022m | 2:09.2 | 162 | 857 | 21 | 146 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 140 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 153 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 146 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 144 |
| 21:38.5 | 387m | 2:07.2 | 170 | 884 | 22 | 150 |
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Workout Graph
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