Aaron Arnold 21:35 row
5,051m
Meters
21:35.4
Time
2:08.2
Pace
312
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 227 |
March 26, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,051m | 2:08.2 | 166 | 871 | 21 | 147 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 126 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 149 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 151 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 154 |
| 21:35.4 | 389m | 2:02.6 | 190 | 953 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.