Aaron Arnold 2x19:00/3:00r row
9,006m
Meters
38:00.0
Time
2:06.5
Pace
565
Calories
159
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,706m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 123 |
March 26, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,006m | 2:06.5 | 173 | 893 | 20 | 159 |
| 19:00.0 | 4,514m | 2:06.2 | 174 | 898 | 20 | 161 |
| 19:00.0 | 4,493m | 2:06.8 | 171 | 889 | 20 | 158 |
| r700m |
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Workout Graph
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