Aaron Arnold 22:08 row
5,044m
Meters
22:08.6
Time
2:11.7
Pace
303
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 125 |
March 28, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,044m | 2:11.7 | 153 | 827 | 20 | 142 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 126 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 138 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 150 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 155 |
| 22:08.6 | 490m | 2:11.2 | 155 | 833 | 20 | 144 |
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Workout Graph
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