Aaron Arnold 1:00:00 row
13,906m
Meters
1:00:00.0
Time
2:09.4
Pace
856
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 117 |
March 28, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,906m | 2:09.4 | 161 | 855 | 20 | 153 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 | 149 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 149 |
| 30:00.0 | 2,297m | 2:10.6 | 157 | 840 | 21 | 151 |
| 40:00.0 | 2,265m | 2:12.4 | 151 | 818 | 21 | 150 |
| 50:00.0 | 2,324m | 2:09.0 | 163 | 859 | 21 | 158 |
| 1:00:00.0 | 2,397m | 2:05.1 | 179 | 914 | 22 | 166 |
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Workout Graph
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