Aaron Arnold 22:38 row
5,167m
Meters
22:38.0
Time
2:11.4
Pace
311
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 119 |
March 31, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,167m | 2:11.4 | 154 | 830 | 21 | 135 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 123 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 123 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 131 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 142 |
| 22:38.0 | 631m | 2:05.1 | 178 | 913 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.