Aaron Arnold 3x19:00/5:00r row
13,346
Meters
57:00.0
Time
2:08.1
Pace
829
Calories
148
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,908 |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 127 |
March 31, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,346 | 2:08.1 | 166 | 872 | 22 | 148 |
| 19:00.0 | 4,545 | 2:05.4 | 177 | 910 | 24 | 156 |
| 19:00.0 | 4,456 | 2:07.9 | 167 | 875 | 23 | 140 |
| 19:00.0 | 4,344 | 2:11.2 | 155 | 833 | 20 | 148 |
| r562 |
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Workout Graph
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