Aaron Arnold 21:59 row
5,109m
Meters
21:59.7
Time
2:09.1
Pace
314
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 121 |
April 01, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,109m | 2:09.1 | 162 | 859 | 21 | 151 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 140 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 149 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 145 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 158 |
| 21:59.7 | 462m | 2:09.5 | 161 | 854 | 20 | 165 |
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Workout Graph
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