Aaron Arnold 20:00 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
311
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
April 01, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 23 | 168 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 19 | 161 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 165 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 169 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 170 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 177 |
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Workout Graph
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