Aaron Arnold 21:32 row
5,087m
Meters
21:32.9
Time
2:07.0
Pace
316
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 227 |
April 03, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,087m | 2:07.0 | 171 | 886 | 21 | 141 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 135 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 141 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 138 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 151 |
| 21:32.9 | 351m | 2:12.3 | 151 | 819 | 21 | 141 |
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Workout Graph
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