Aaron Arnold 5x1000m/2:30r row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
163
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,958m |
| Overall Time | 31:41.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 107 |
April 03, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 26 | 163 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 159 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 158 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 165 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | 166 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 29 | 171 |
| r958m |
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Workout Graph
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