Aaron Arnold 21:33 row
5,085m
Meters
21:33.9
Time
2:07.2
Pace
317
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 106 |
April 04, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,085m | 2:07.2 | 170 | 884 | 21 | 148 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 139 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 149 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 150 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 150 |
| 21:33.9 | 370m | 2:06.8 | 171 | 889 | 22 | 152 |
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Workout Graph
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